Tabata Weightlifting Blitz // Thursday - 2024.11.28

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Wall Ball Shots (20/14 lbs)
  • Power Snatches (95/65 lbs)

Instructions:
- Complete all 8 rounds of Wall Ball Shots before moving on to Power Snatches.
- Score is total reps completed for each movement.
- Rest 1 minute between movements.
- Tabata format will push your limits on both strength and conditioning, so pace yourself accordingly.