Tabata Weightlifting Blitz // Saturday - 2025.02.22

Tabata:
- Bench Press
- Bent Over Rows
- Thrusters
- Deadlifts

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds. Rest 1 minute between each movement. Choose a weight that allows for good form throughout the entire Tabata interval.

Equipment: Bench, Barbell, Weights

Time Cap: 20 Minutes.