Tabata Wall Ball Slam // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds of work followed by 10 seconds of rest
- Wall Ball Slams

Equipment:
- Wall Ball

Instructions:
- Perform as many Wall Ball Slams as possible in 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Aim for maximum effort and intensity during the work intervals.
- Focus on proper form and full range of motion for each rep.
- Score is total number of Wall Ball Slams completed.