Tabata Wall Ball Blast // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of max effort Wall Balls, 10 seconds rest between rounds

Equipment:

• Wall Ball

Instructions:
Perform as many Wall Balls as possible in 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Aim to maintain consistent effort throughout each round.