Tabata Turmoil // Tuesday - 2025.06.24

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Rower

Instructions: Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.

Notes: Make sure to scale the handstand push-ups as needed to maintain proper form and intensity throughout the workout.