Tabata Tumult // Wednesday - 2025.11.12

Tabata Style:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
- Complete 20 seconds of max effort Assault Bike, followed by 10 seconds of rest, for a total of 8 rounds.
- Immediately transition to Handstand Push-ups and complete 20 seconds of max effort, followed by 10 seconds of rest, for a total of 8 rounds.
- Aim to push yourself to maintain consistent effort throughout each round.
- Scale Handstand Push-ups as needed to ensure proper form and intensity.