Tabata Tumbling Madness // Monday - 2025.05.26

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Burpees

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements.

Equipment:
- Rig

Notes:
Scale movements as needed to maintain intensity throughout the entire Tabata workout.