Tabata Tumbler // Wednesday - 2024.12.11

Tabata:

• 8 Rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Pull-ups
  • Handstand Push-ups
  • Toes-to-Bar
  • Ring Dips

Equipment:
- Rig

Instructions:
Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for 8 rounds total. Keep track of your total reps for each movement for scoring purposes.