JUL 16

Tabata Tumble // Wednesday - 2025.07.16

Tabata Gymnastics Wall Ball

Tabata Workout:
- 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:
- Wall Balls
- Handstand Push-ups
- Toes-to-Bar
- Burpees


Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Aim to maintain consistent effort throughout each round.