APR 6

Tabata Tumble // Sunday - 2025.04.06

Tabata Gymnastics Rower

Tabata (8 rounds of 20 seconds work, 10 seconds rest):


  • Rower (Calories)
  • Handstand Push-ups
  • Toes-to-Bar
  • Box Jumps

Score: Total reps completed across all movements.


Notes: Rest 1 minute between each Tabata interval. Rotate through movements in order listed. Scale movements as needed to maintain intensity throughout all 8 rounds.