Tabata Tug of War // Thursday - 2024.12.12

Tabata:

• Rope Climbs

Instructions:
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each round, alternating between rope climbs and rest. Score is total number of completed rope climbs.

Equipment:
- Rope

Notes:
Make sure to maintain proper form and technique while climbing the rope to prevent injury. Scale the height of the rope as needed to match your skill level.