Tabata Triumph // Sunday - 2025.10.05

Tabata Weightlifting:

• 8 rounds of:

  
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Hang Power Cleans
  • 10 seconds of rest

• 8 rounds of:

  
  
  • 20 seconds of Front Squats
  • 10 seconds of rest

Barbell Weight: #135 / #95

Notes: This Tabata workout consists of 24 total rounds, alternating between Deadlifts, Hang Power Cleans, and Front Squats. Focus on maintaining good form throughout each round, and push yourself during the short work intervals.