Tabata Triplet // Sunday - 2026.04.26

Tabata Style (20 seconds of work, 10 seconds of rest for 8 rounds):

• Stationary Bike
• Handstand Push-ups
• Toes-to-Bar

Instructions:
Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest. Rest 1 minute between movements. Score is total reps completed across all rounds. Adjust scaling options as needed for skill level.