JUL 27

Tabata Triple Threat // Sunday - 2025.07.27

Tabata Weightlifting Resistance Band

Tabata:


  • Resistance Band Bicep Curls
  • Resistance Band Tricep Extensions
  • Resistance Band Shoulder Press

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Choose a resistance band that challenges you for each movement.
- Focus on maintaining good form and controlled movements throughout the workout.