Tabata Triple Threat // Friday - 2025.03.07

Tabata:

• 8 Rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Rower (calories)
  • Double-unders
  • Handstand push-ups

Score: Total reps/calories completed across all movements.

Instructions: Perform each movement for 20 seconds at maximum effort, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds (24 total intervals). Keep track of total reps/calories completed for each movement to tally up at the end.

Scaling options: Scale handstand push-ups to pike push-ups or push-ups. Scale double-unders to single unders or lateral jumps over a line.