Tabata Treadmill Torture // Monday - 2025.11.03

Tabata Intervals:
- 8 rounds of:
- 20 seconds of max effort sprinting on the treadmill
- 10 seconds of rest

Instructions:
- Set the treadmill to a challenging speed for sprinting.
- Push yourself to sprint at maximum effort during the 20-second intervals.
- Use the 10-second rest period to catch your breath and prepare for the next round.
- Repeat for a total of 8 rounds.

Notes:
- Make sure to warm up properly before starting this workout to prevent injuries.
- Adjust the treadmill speed as needed to challenge yourself but maintain proper form.
- Stay focused and push through the discomfort during the sprints to get the most out of this Tabata workout.