DEC 14

Tabata Total War // Saturday - 2024.12.14

Tabata Weightlifting Peg Board

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest for each movement:
    • Peg Board Climbs
    • Power Snatches

Barbell: #135 / #95
Tabata Total Time: 8 minutes
Score: Total reps completed


Note: Focus on maintaining a consistent pace throughout each round, pushing yourself during the work intervals.