Tabata Total Thrash // Monday - 2026.03.09

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Peg Board Climbs
  • Deadlifts

Weightlifting:
- Deadlift weight: #225 / #155

Instructions:
- Perform as many peg board climbs and deadlifts as possible in each 20-second work interval, then rest for 10 seconds before moving to the next round.
- Score is total reps completed for both movements combined.
- Push yourself to maintain intensity throughout all 8 rounds.