Tabata Total Body Torture // Wednesday - 2025.06.04

Tabata:

• 8 Rounds (20 seconds of work, 10 seconds of rest):
  
  • Box Jumps
  • Kipping Pull-ups
  • Handstand Push-ups
  • Double Unders

Equipment:
- Box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is total reps completed.