Tabata Total Body Torture // Monday - 2026.03.02

Tabata: (8 rounds of 20 seconds work, 10 seconds rest)

• Wall Balls
• Handstand Push-ups
• Toes-to-Bar
• Double-Unders

Score: Total reps completed across all movements.

Notes: This Tabata workout will challenge your upper body, core, and cardiovascular endurance. Make sure to pace yourself throughout each round to maintain consistent effort.