JUN 4

Tabata Total Body Torture // Wednesday - 2025.06.04

Tabata Skill Wall Ball

Tabata:


  • 8 rounds of 20 seconds on, 10 seconds off:
    • Wall Balls
    • Handstand Push-ups
    • Toes-to-Bar
    • Double Unders

Equipment:
- Wall Ball


Notes:
- Complete all 8 rounds of one movement before moving onto the next.
- Score is total reps completed across all movements.