Tabata Total Body Torture // Wednesday - 2025.01.08

Tabata:

• Medicine Ball Cleans
• Medicine Ball Sit-ups
• Medicine Ball Thrusters
• Medicine Ball Russian Twists

Skill: Double-unders

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Focus on technique and efficiency during the double-under skill work.