Tabata Total Body Torture // Sunday - 2024.12.01

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Sit-ups
  3. Slam Ball Burpees
  4. Slam Ball Russian Twists

Equipment:
- Slam Ball

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds (4 minutes) for each movement.
- Score is total reps completed across all 4 movements.