Tabata Total Body Torch // Monday - 2025.10.13

Tabata Workout:

• Dumbbell Thrusters x 8 rounds
• Dumbbell Renegade Rows x 8 rounds
• Dumbbell Snatches x 8 rounds

Dumbbell Weight: Choose a weight that challenges you but allows you to maintain good form throughout the entire Tabata workout.

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds before moving on to the next movement. Rest 1 minute between each Tabata exercise. Focus on quality of movement and pushing yourself during the work intervals.