Tabata Total Body Torch // Monday - 2025.10.13

Tabata:

• Dumbbell Snatches
• Dumbbell Lunges
• Dumbbell Push Press
• Dumbbell Deadlifts

Equipment:
- Dumbbell

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.