Tabata Total Body Torch // Friday - 2025.04.25

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  1. Rope Climbs
  2. Deadlifts
  3. Hang Power Cleans
  4. Push Press

Equipment:
- Rope
- Barbell

Notes:
- Choose a weight for the deadlifts, hang power cleans, and push press that allows you to maintain good form throughout the Tabata intervals.
- Scale the rope climbs to rope pull-ups or another pulling movement if needed.
- Focus on maintaining a consistent pace and intensity throughout each 20-second work interval.