APR 1

Tabata Total Body Torch // Tuesday - 2025.04.01

Tabata Weightlifting Peg Board

Tabata (8 rounds of 20 seconds work, 10 seconds rest):


  • Peg Board Climbs
  • Thrusters

Barbell: #135 / #95
Score: Total reps completed (combined peg board climbs and thrusters)
Instructions: Alternate between peg board climbs and thrusters for 8 rounds of 20 seconds work followed by 10 seconds rest. Keep track of total reps completed for score. Rest 1 minute between movements.