Tabata Total Body Thrash // Friday - 2025.11.21

Tabata Style:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Deadlifts (135/95 lbs)
  2. Box Jumps (24/20 in)
  3. Push Press (95/65 lbs)
  4. Double-unders

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Rest 1 minute between each movement.
- Adjust weights and heights as needed to ensure proper form and intensity.