APR 21

Tabata Total Body Challenge // Tuesday - 2026.04.21

Tabata Skill Wall Ball

Tabata:


  • Wall Balls
  • Double Unders
  • Toes-to-Bar
  • Burpees

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Keep track of total reps for each movement.


Equipment: Wall Ball