FEB 22

Tabata Total Body Challenge // Saturday - 2025.02.22

Tabata Skill Barbell

Tabata:

Barbell Thrusters
Burpees
Toes-to-Bar
Box Jumps

Skill Focus: Barbell Cycling

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds, totaling 4 minutes per movement. Rest 1 minute between movements. Focus on efficient barbell cycling during the thrusters and maintain a steady pace throughout the workout.

Barbell Weight: #95 / #65