Tabata Total Body Challenge // Saturday - 2025.02.22

Tabata Format:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement

Skill Focus:
- Dumbbell Snatch

Workout:

1. Dumbbell Snatch (alternating arms)
2. Dumbbell Goblet Squats
3. Dumbbell Renegade Rows
4. Dumbbell Thrusters

Instructions:
- Complete 8 rounds of 20 seconds work, 10 seconds rest for each movement before moving on to the next.
- Focus on technique and speed during the work intervals.
- Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout.