APR 14

Tabata Total Body Burn // Tuesday - 2026.04.14

Tabata Weightlifting Wall Ball

Tabata:


  • Wall Balls (20/14)
  • Power Snatches (75/55)

Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.


Score: Total reps completed.
Notes: Alternate between Wall Balls and Power Snatches for each Tabata round. Push yourself to maintain intensity throughout the entire workout.