APR 14
Tabata Total Body Burn // Tuesday - 2026.04.14
Tabata Weightlifting Wall BallTabata:
- Wall Balls (20/14)
- Power Snatches (75/55)
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
Score: Total reps completed.
Notes: Alternate between Wall Balls and Power Snatches for each Tabata round. Push yourself to maintain intensity throughout the entire workout.