Tabata Total Body Burn // Saturday - 2025.11.15

Tabata Style (20 seconds of work, 10 seconds of rest for 8 rounds each):

1. Bench Press
2. Bent over rows
3. Push Press
4. Romanian Deadlifts

Equipment: Bench, Barbell, Weights

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Score is total reps completed across all movements. Adjust weight as needed to maintain good form throughout the workout.