Tabata Total Body Burn // Sunday - 2025.11.02

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement:
1. Rower (for max calories)
2. Dumbbell Thrusters
3. Handstand Push-ups
4. Plank Hold

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving to the next.
- Score is total calories on the rower and total reps for the other movements combined.
- Adjust dumbbell weight and handstand push-up progression to maintain intensity throughout the Tabata.