Tabata Total Body Burn // Monday - 2025.09.01

Tabata:

• Bench Press
• Deadlift

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds on each movement.
- Use a challenging weight for the bench press and deadlift, focusing on maintaining good form throughout each interval.
- Score is total combined reps of both movements.