Tabata Total Body Burn // Saturday - 2025.02.22

Tabata Weightlifting:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds rest
  • 20 seconds of Push Press
  • 10 seconds rest

Barbell Weight: Choose a challenging weight that allows you to maintain good form throughout all 8 rounds.
Score: Total combined reps of Deadlifts and Push Press.
Notes: Focus on quality movement patterns and keep a steady pace throughout each round.