Tabata Total Body Burn // Saturday - 2025.02.22

Tabata:

• Rope Climbs (4 minutes)
• Power Snatches (4 minutes)

Instructions:
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Rest 1 minute between switching movements. Score is total reps completed for each exercise.

Equipment:
- Rope
- Barbell

Weight:
- Power Snatches #95 / #65

Notes:
Make sure to pace yourself during each round to maintain intensity throughout the entire Tabata workout. Focus on proper form to avoid injury.