Tabata Total Body Burn // Saturday - 2025.02.22

Tabata:

• Dumbbell Snatches
• Dumbbell Lunges
• Dumbbell Thrusters
• Dumbbell Renegade Rows

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all 4 movements.

Dumbbell Weight: Choose a weight that allows you to maintain good form throughout the 20-second work intervals.
Skill Focus: Focus on technique and efficiency to maximize reps during the work intervals.