Tabata Total Body Burn // Friday - 2025.01.03

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement
- Wall Balls
- Push-ups
- Air Squats
- Plank Hold

Instructions:
- Complete each movement for 8 rounds of Tabata before moving on to the next.
- Score is total reps completed for each movement.
- Rest 1 minute between movements.
- Push yourself to maintain intensity throughout each round.