Tabata Total Body Blitz // Monday - 2026.05.11

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Bench Press
  2. Bent over rows
  3. Deadlifts
  4. Shoulder press

Equipment:
- Bench
- Barbell
- Weight plates

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds per movement.
- Choose a weight that allows you to maintain good form throughout the entire Tabata workout.
- Focus on quality reps over speed.
- Rest 1-2 minutes between movements if needed.