Tabata Total Body Blitz // Saturday - 2025.02.22

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Rope Climbs
• Hang Power Cleans
• Push Press
• Front Squats

Barbell Weight: 135/95 lbs

Instructions: Complete each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between each movement. Keep track of total reps for each movement to track progress.