Tabata Torture // Wednesday - 2026.04.15

Tabata:

• Wall Balls

Skill Focus:

• Double Unders

Instructions:
Perform 8 rounds of 20 seconds of max effort wall balls followed by 10 seconds of rest. After completing the Tabata portion, spend 5 minutes practicing and improving your double unders. Focus on efficient and consistent jumps to improve your skill.

Equipment:
- Wall Ball

Time Cap:
- 20 minutes.