Tabata Torture // Saturday - 2026.04.11

Tabata Cardio Circuit:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Assault Bike
  2. Rowing Machine
  3. GHD Sit-Ups
  4. Burpees

Instructions:
- Perform each movement for 20 seconds at maximum effort, followed by 10 seconds of rest, for a total of 8 rounds.
- Complete all 8 rounds of one movement before moving on to the next.
- Rest 1 minute between movements.
- Score is total reps/calories accumulated across all 4 movements.