Tabata Torture // Monday - 2026.04.06

Tabata Workout:

• Dumbbell Snatches (alternating arms)
• Handstand Push-ups
• Dumbbell Goblet Squats
• Toes-to-Bar

Tabata Structure:
- 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes per movement)

Instructions:
- Complete all 8 rounds of one movement before moving on to the next
- Score is total reps completed across all movements
- Rest 1 minute between movements
- Scale movements as needed to maintain intensity
- Push hard during the work intervals and maximize rest during the rest intervals.