Tabata Torture // Monday - 2026.03.30

Tabata:

• GHD Sit-ups
• Deadlifts

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between GHD Sit-ups and Deadlifts. Score is total reps completed across all rounds.

Equipment:
- GHD Machine
- Barbell for Deadlifts

Weight for Deadlifts:
- Men: #225
- Women: #155