Tabata Torture // Monday - 2026.03.16

Tabata:

• GHD Sit-ups
• Barbell Thrusters

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement. Alternate between GHD Sit-ups and Barbell Thrusters. Keep track of total reps for each movement.

Score:
Total reps for GHD Sit-ups and Barbell Thrusters combined.