Tabata Torture // Friday - 2025.11.14

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1 minute rest between movements

Movements:
1. Slam Ball Slams
2. Handstand Push-ups
3. Toes-to-Bar

Instructions:
- Perform as many reps as possible in the 20 seconds of work for each movement.
- Rest for 10 seconds between each round.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all movements.