Tabata Torture // Tuesday - 2025.11.11

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest):

• GHD Sit-ups
• GHD Back Extensions
• Deadlifts (185/135 lbs)
• Hang Power Cleans (135/95 lbs)

Instructions:
- Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest.
- Score is the total number of reps completed across all movements.
- Adjust weights as needed to maintain intensity throughout the workout.