Tabata Torture // Saturday - 2025.10.25

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest):
- GHD Sit-ups
- Handstand Push-ups
- Toes-to-Bar
- Ring Muscle-ups

Score: Total reps completed across all movements

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds before moving on to the next movement. Keep track of your total reps for each movement to calculate your final score. Rest 1 minute between movements. Adjust movements or scale as needed to maintain intensity throughout the workout.