Tabata Torture // Tuesday - 2025.09.30

Tabata Style:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • GHD Sit-ups
  • Assault Bike

Instructions:
- Complete 20 seconds of max effort GHD sit-ups, followed by 10 seconds of rest.
- Repeat for a total of 8 rounds.
- Immediately transition to 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest.
- Continue alternating between GHD sit-ups and Assault Bike for a total of 8 rounds each.
- Score is total reps/calories accumulated throughout the workout.